Welcome! I'm Deborah
My own journey of growth and self-realization spans motherhood, marriage and mid-life, all of which forced me to reckon with my own beliefs, wounds and unconscious patterns in ways for which I was initially completely unprepared. For most of my life I was completely dissociated from my emotions, my body and my ability to feel safe with either so I struggled immensely when I started to explore my inner world on the quest for meaning, purpose and truth. But of course our souls guide us back to our true selves and wholeness one way or another.
It was only when I discovered breathwork that I finally felt truly supported to discover and integrate my own truths and inner knowing through direct experience, and release what no longer served my journey back to myself and higher states of consciousness. This is the nature of this work, it offers a home within oneself for those that are used to outsourcing authority but searching for more connection, self-trust and creative power in life. I can now say unequivocally that the painful experiences and emotions I grappled with were my greatest sources of healing once I was willing to stay present with them and access their gifts. It is only in facing our wounds that we can unearth deeper truths and a more authentic version of self.
I am still learning and deepening into aspects of myself and consciousness as I continue my own inner journey and co-creation with life. But my personal practice has given me the ability to sit with big emotions and experiences, both mine and those of others, as someone accesses layer after layer of past conditioning, illusory limitation and suppressed pain to discover who they truly are. What I know for certain is that this human experience brings less struggle and suffering when we take personal responsible for creating the life we desire and engage whatever life presents us with as a portal for our ongoing transformation and liberation. And I continually invite myself and others to trust, lean in, and breathe so as to reclaim our true self and creative power in this lifetime. It doesn't who you are or what you're currently navigating, your breath and your own attention and presence will give you the greatest support to understand and align with your soul's wisdom and guidance.