What is Rebirthing Breathwork Mastery?
In the first half of life, we take on beliefs and behaviours that help us feel safe, accepted, and in control but those same adaptations later become the walls of our own limitation. What once protected us now confines us and causes us to struggle and suffer unnecessarily. To move beyond the past and into possibility, we must bring awareness to the conditioning that still runs our choices and reclaim the energy we’ve used to maintain this false identity and sense of safety. Only then can we create from truth instead of protection and have our life reflect our soul's desires, not our survival patterns.
Rebirthing Breathwork Mastery (RBM) is a gentle, parasympathetic breathing technique that gives us access to these subconscious beliefs, emotions, and patterns and the somatic imprints held in the body and nervous system that quietly shape our lives. By bringing these limiting aspects of self into awareness in a safe and self-paced way, they can be acknowledged, released, and naturally re-organized. In this process, we use intention as a compass to orient our process toward truth and possibility. Our intention sets the direction for the session and our life, allowing our attention, awareness and energy to focus on and align with what we consciously choose to create.