Group Breathwork

in person and online

With each group breathwork session, my intention is to create a container where you will be held in a safe, agenda free space to take a unique journey back to yourself.

We will use a gentle, conscious breathing technique known as Rebirthing Breathwork Mastery to access your subconscious patterns and the energetic imprint they have in your body. By gently bringing these limiting aspects of self into awareness in a safe and self-paced way they can be acknowledged, released and reprogrammed. 

This beautiful unfolding gives you the space to access and embody the most aligned, authentic and empowered version of yourself, to make choices that serve you and to bring the life you desire to fruition.

Every session has the potential to set you free from limiting thoughts, beliefs and emotions that keep you stuck and give you access to new beliefs, thoughts and emotions that serve your most authentic self.

"Breathwork is the bridge between the life you have and the life you desire"

Some of the benefits of breathwork include:

Decreased stress, frustration, overwhelm, anxiety, and depression, 
Increased energy, creativity, joy, confidence, and clarity.
Deeper connection to self, others, nature and spirituality.

And so many more. The beauty of breathwork is that your unique journey will unfold exactly as you need it to.

Group breathwork sessions are offered to my mailing list first so be sure to sign up here.

The general format is as follows:

30 minutes for introductions, questions and setting a highly meaningful intention for your session.

90 minutes of full, conscious, connected, breathing in and out through your nose while lying down with your eyes closed. I will guide you at the beginning to make sure you understand the technique.

30 minutes of debriefing time to relate the content of your session to your intention and to find completion for that session.

Participation is limited so pre-registration is essential.






If you have any questions or you'd like to organize a 1:1 session or private group session please reach out:

deborah@deborah-randall.com

To stay informed of other breathwork offerings please sign up for my mailing list below.